Quality matters…

I had the pleasure of meeting with a patient for an initial visit last week. We were reviewing her supplements and I asked, “Do you notice a difference in your energy and wellbeing when you take these?”

Her answer, “Not really”.

To that I replied, “That is not acceptable”. We both laughed.

There are 4 things to consider when taking supplements:

1. Do you actually need this?

Sometimes we can get caught up with the latest fads or may be trying to ‘keep up with the Joneses.’ It’s important to know why you’re taking a certain supplement and what its role is in your unique body.

2. Quality matters

A better quality supplement will be absorbed better and will have a cleaner profile under the ingredient list. At Erin Mills Optimum Health, we carry top quality brands such as Signature, NHF, Veriditas, and more. They have stricter standards and many are only available through qualified practitioners, such as our Naturopaths.

3. Timing

Our body has a daily and nightly rhythm. Some minerals and vitamins are better dosed at certain times of the day. Some are better taken with or without food. Timing affects a number of factors, including how efficiently supplements absorb into the body.

4. Quantity

Some people are very sensitive to all things- remedies as well as pharmaceuticals. These patients need to follow the old phrase “less is more”. For others they may not be taking enough of a product based on their body weight, hormonal levels or antioxidant requirements.

For specific guidance on what is right for your body, and how to tell when supplements are/aren’t working, Contact us!