Let’s talk the importance of skin health!!
We are basically into the hot hazy and sunny days–even before school officially is done. Raise your hand if you’re basically finished with school?!
Protecting our precious children’s skin is always at the top of the list when out at splash pads, pools and Ontario’s finest lakes.
So here they are, my favourite sunblocks for optimal skin health! These are all #ND approved!
For the Dads: All Good Sport Sunscreen spray (SPF 30). My hubs loves it! Easy application and great protection.
For the Mamas: Coola tinted spf bronzer (they have a wonderful spray for body as well).
For the kiddos: Green beaver spf spray-convenient and fast to get on, also very effective. I can personally get this on before my son starts losing his mind!
For kids/babies faces I love Substance face stick or the All Good face stick
Also note, eating watermelon and drinking green tea can help make you less sun sensitive. On the other hand, eating limes (or in beverages) can cause you to be more likely to burn.
Enjoy!
For more information on how to keep you and your family healthy, I can help in a couple of ways:
1. Work with me one-on-one
If you would like to work directly with me and radically improve your energy-just send us a quick email erinmillshealth@bellnet.ca and we can set you up with a Naturopathic initial consult.
2. Test drive my services
Contact us and we can set you up with a complimentary 15 minute consult.
Sincerely,
Dr. Kirsten Almon ND, CHt
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