by Dr. Kirsten Almon | Jun 28, 2022 | Health Tips
Quality matters… I had the pleasure of meeting with a patient for an initial visit last week. We were reviewing her supplements and I asked, “Do you notice a difference in your energy and wellbeing when you take these?” Her answer, “Not...
by Erin Mills Optimum Health | Jun 2, 2022 | Health Tips
8 Signs your Progesterone is low Progesterone is one of the key hormones in a woman’s body. In proper balance with Estrogen and Testosterone, it functions to regulate menstrual cycles, improve fertility, ease menopausal transition and PMS, promote sleep and feeling...
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