June 2022 - Erin Mills Optimum Health

Quality Matters with Supplements!

by Dr. Kirsten Almon | Jun 28, 2022 | Health Tips

Quality matters… I had the pleasure of meeting with a patient for an initial visit last week. We were reviewing her supplements and I asked, “Do you notice a difference in your energy and wellbeing when you take these?” Her answer, “Not...

8 Signs your Progesterone is low

by Erin Mills Optimum Health | Jun 2, 2022 | Health Tips

8 Signs your Progesterone is low Progesterone is one of the key hormones in a woman’s body. In proper balance with Estrogen and Testosterone, it functions to regulate menstrual cycles, improve fertility, ease menopausal transition and PMS, promote sleep and feeling...

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