by Erin Mills Optimum Health | Mar 5, 2024 | Uncategorized
Seasonal Affective Disorder (SAD) occurs during dreary winter months when most individuals tend to stay indoors and have limited exposure to the sun. This can result in a deficiency of Vitamin D and negatively impact mood. Caring for your mental health during the...
by Erin Mills Optimum Health | Feb 26, 2024 | Uncategorized
Chiropractic treatment at our clinic is about more than just adjustments. While adjustments are a wonderful tool to incorporate into treatment, they work better when combined with other modalities. Some techniques our Chiropractors also use include: Active &...
by Erin Mills Optimum Health | Feb 5, 2024 | Uncategorized
Are you suffering from joint pain or osteoarthritis? If yes, then this is for you! What is Osteoarthritis? Osteoarthritis is a degenerative condition that affects joints, resulting in chronic pain, swelling and stiffness. Overtime, it leads to reduced ability to move....
by Erin Mills Optimum Health | Jan 29, 2024 | Uncategorized
Fall and winter is that time of the year when we all need to support our immune system a little more. Here are some easy tips to help you stay healthy and avoid colds & flus throughout the winter months: 1) Hand Hygiene Washing hands is step number one to reduce...
by Erin Mills Optimum Health | Jan 3, 2024 | Uncategorized
Did you know that many of our services can help you through pregnancy, labour, and post-partum? There are a ton of natural ways you can support your health when you’re expecting, from Naturopathy and Doula services, to Chiropractic Care and Massage. Here are two of...
by Erin Mills Optimum Health | Dec 27, 2023 | Uncategorized
Chia Seed Puddings are versatile, SO easy to whip up, and loved around the family. Chia seeds are a wonderful ingredient to incorporate in your recipes more. They are packed with antioxidants, can help with weight management, can benefit heart healthy, and are high in...
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