by Erin Mills Optimum Health | Dec 27, 2023 | Uncategorized
Chia Seed Puddings are versatile, SO easy to whip up, and loved around the family. Chia seeds are a wonderful ingredient to incorporate in your recipes more. They are packed with antioxidants, can help with weight management, can benefit heart healthy, and are high in...
by Erin Mills Optimum Health | Dec 12, 2023 | Uncategorized
Knowing The Truth About Stress Margaret Balajewicz, B.Sc, ND Stress is highly prevalent in today’s lifestyle: the mere drive to work can stimulate adrenaline in the light of the traffic congestion, creating those familiar stress responses. Stress can be...
by Dr. Kirsten Almon | Dec 3, 2023 | Health Tips
Homemade nut milks For any of you dairy-free folk, nut milks have been an amazing alternative to add to cereals, smoothies and other recipes. Unfortunately not all nut milks are as ‘clean’ as we would like and can contain many unwanted additives. To get...
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