by Erin Mills Optimum Health | May 29, 2024 | Uncategorized
Here are some easy tips to help you stay healthy strengthen your immune system colds & flus throughout the winter months: 1) Hand Hygiene Washing hands is step number one to reduce the spread of viruses and bacteria. Try to avoid touching your mouth, eyes and nose...
by Dr. Kirsten Almon | May 6, 2024 | Health and Wellness
Date Cookie Recipe for Pregnancy Did you know that consuming dates in the later part of pregnancy has been found to help with shortening the first stage of labour (sometimes the longest stage)? It can also help to decrease the need for interventions! Here is one of...
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