by Dr. Kirsten Almon | May 6, 2024 | Health and Wellness
Date Cookie Recipe for Pregnancy Did you know that consuming dates in the later part of pregnancy has been found to help with shortening the first stage of labour (sometimes the longest stage)? It can also help to decrease the need for interventions! Here is one of... 
by Dr. Kirsten Almon | Dec 3, 2023 | Health Tips
Homemade nut milks For any of you dairy-free folk, nut milks have been an amazing alternative to add to cereals, smoothies and other recipes. Unfortunately not all nut milks are as ‘clean’ as we would like and can contain many unwanted additives. To get... 
by Dr. Kirsten Almon | Aug 16, 2022 | Health Tips
The ABCs of Back to School! Parents are starting to talk about it. Teachers are too and some are even back in the classroom prepping for September. Back to school is around the corner. Here are some ideas on how you can prepare for this transition with the ABCs A:... 
by Dr. Kirsten Almon | Jul 28, 2022 | Health and Wellness
Get your glow on! Is your skin glowing? I’m sure you’ve heard it – our skin is our largest detoxification organ. When an organ or system is out of sorts or can’t eliminate properly via the bladder or bowels, the skin can take the burden.... 
by Dr. Kirsten Almon | Jun 28, 2022 | Health Tips
Quality matters… I had the pleasure of meeting with a patient for an initial visit last week. We were reviewing her supplements and I asked, “Do you notice a difference in your energy and wellbeing when you take these?” Her answer, “Not... 
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