by Erin Mills Optimum Health | May 29, 2024 | Uncategorized
Here are some easy tips to help you stay healthy strengthen your immune system colds & flus throughout the winter months: 1) Hand Hygiene Washing hands is step number one to reduce the spread of viruses and bacteria. Try to avoid touching your mouth, eyes and nose...
by Erin Mills Optimum Health | Mar 19, 2024 | Health Tips
Our Mississauga Chiropodist, Kiran Dave works with many common foot issues, such as bunions, flat feet, fallen arches, foot injuries, as well as overall postural issues. A natural approach to support your health should include your feet. You explore the world on...
by Erin Mills Optimum Health | Mar 5, 2024 | Uncategorized
Seasonal Affective Disorder (SAD) occurs during dreary winter months when most individuals tend to stay indoors and have limited exposure to the sun. This can result in a deficiency of Vitamin D and negatively impact mood. Caring for your mental health during the...
by Erin Mills Optimum Health | Feb 26, 2024 | Uncategorized
Chiropractic treatment at our clinic is about more than just adjustments. While adjustments are a wonderful tool to incorporate into treatment, they work better when combined with other modalities. Some techniques our Chiropractors also use include: Active &...
by Erin Mills Optimum Health | Feb 5, 2024 | Uncategorized
Are you suffering from joint pain or osteoarthritis? If yes, then this is for you! What is Osteoarthritis? Osteoarthritis is a degenerative condition that affects joints, resulting in chronic pain, swelling and stiffness. Overtime, it leads to reduced ability to move....
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