by Dr. Kirsten Almon | Jun 28, 2022 | Health Tips
Quality matters… I had the pleasure of meeting with a patient for an initial visit last week. We were reviewing her supplements and I asked, “Do you notice a difference in your energy and wellbeing when you take these?” Her answer, “Not...
by Erin Mills Optimum Health | Jun 2, 2022 | Health Tips
8 Signs your Progesterone is low Progesterone is one of the key hormones in a woman’s body. In proper balance with Estrogen and Testosterone, it functions to regulate menstrual cycles, improve fertility, ease menopausal transition and PMS, promote sleep and feeling...
by Dr. Kirsten Almon | Nov 4, 2021 | Health Tips
A Bedroom Sanctuary Would you consider your bedroom fit for a sleeping beauty? If the answer is yes- congratulations and this message will self-destruct in 5 seconds…. If the answer is not yet, let me give you some tidbits of information so you can: Increase...
by Dr. Callum Peever | Feb 10, 2015 | Chiropractic Visit, Health Tips
Shoulder problems? Here are some shoulder suggestions from our Mississauga Chiropractors! I constantly see patients who have shoulder pain and problems and have great success in helping their bodies naturally heal their frustrating shoulder injuries when they are...
by Dr. Kirsten Almon | Jan 19, 2015 | Health and Wellness, Health Tips
Add these healthy habits into your life and feel better naturally! Keep cellphones away from body: Studies show possible link between cellphones and cancer Eco-friendly cleaners: Use natural floor, bathroom and kitchen cleaners (like vinegar) Mouth hygiene: Brush...
by Erin Mills Optimum Health | May 28, 2012 | Health Tips
ELBOW PAIN When painful symptoms show up in your elbow, one of the first things your Chiropractor will ask is whether you play tennis or golf. Why do you have elbow pain? Either situation will lead to inflammation and pain at the site where the tendons attach to the...
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