by Erin Mills Optimum Health | Dec 27, 2023 | Uncategorized
Chia Seed Puddings are versatile, SO easy to whip up, and loved around the family. Chia seeds are a wonderful ingredient to incorporate in your recipes more. They are packed with antioxidants, can help with weight management, can benefit heart healthy, and are high in...
by Erin Mills Optimum Health | Dec 12, 2023 | Uncategorized
Knowing The Truth About Stress Margaret Balajewicz, B.Sc, ND Stress is highly prevalent in today’s lifestyle: the mere drive to work can stimulate adrenaline in the light of the traffic congestion, creating those familiar stress responses. Stress can be...
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