by Erin Mills Optimum Health | Jan 29, 2024 | Uncategorized
Fall and winter is that time of the year when we all need to support our immune system a little more. Here are some easy tips to help you stay healthy and avoid colds & flus throughout the winter months: 1) Hand Hygiene Washing hands is step number one to reduce...
by Erin Mills Optimum Health | Jan 3, 2024 | Uncategorized
Did you know that many of our services can help you through pregnancy, labour, and post-partum? There are a ton of natural ways you can support your health when you’re expecting, from Naturopathy and Doula services, to Chiropractic Care and Massage. Here are two of...
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