by Dr. Kirsten Almon | May 6, 2024 | Health and Wellness
Date Cookie Recipe for Pregnancy Did you know that consuming dates in the later part of pregnancy has been found to help with shortening the first stage of labour (sometimes the longest stage)? It can also help to decrease the need for interventions! Here is one of...
by Erin Mills Optimum Health | Nov 27, 2023 | Health and Wellness
What is Deep Tissue Massage Therapy? Deep tissue massage is very similar to Swedish massage, but it goes much deeper, targeting the inner layers of your muscles, tendons, and fascia (which is the dense connective tissue in your body). A Deep Tissue massage treatment...
by Erin Mills Optimum Health | Nov 14, 2023 | Health and Wellness
In today’s fast-paced world, recognizing when your body might need some extra care is crucial. Intravenous (IV) therapy is a powerful solution for addressing specific health concerns. Here, we’ll discuss 4 signs that strongly indicate the potential...
by Dr. Kirsten Almon | Jul 28, 2022 | Health and Wellness
Get your glow on! Is your skin glowing? I’m sure you’ve heard it – our skin is our largest detoxification organ. When an organ or system is out of sorts or can’t eliminate properly via the bladder or bowels, the skin can take the burden....
by Dr. Kirsten Almon | May 26, 2022 | Health and Wellness
Let’s talk the importance of skin health!! We are basically into the hot hazy and sunny days–even before school officially is done. Raise your hand if you’re basically finished with school?! Protecting our precious children’s skin is always at...
by Erin Mills Optimum Health | Oct 14, 2020 | Health and Wellness
My Feet Have Been Hurting Patients often complain of foot pain to us in our Mississauga health clinic. It is a common complaint that can take a lot of effort to correct. Why are my feet hurting? Often times their is an overuse or improper use component to the feet...
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