by Erin Mills Optimum Health | Mar 19, 2024 | Health Tips
Our Mississauga Chiropodist, Kiran Dave works with many common foot issues, such as bunions, flat feet, fallen arches, foot injuries, as well as overall postural issues. A natural approach to support your health should include your feet. You explore the world on...
by Dr. Kirsten Almon | Dec 3, 2023 | Health Tips
Homemade nut milks For any of you dairy-free folk, nut milks have been an amazing alternative to add to cereals, smoothies and other recipes. Unfortunately not all nut milks are as ‘clean’ as we would like and can contain many unwanted additives. To get...
by Dr. Ken Peever | Dec 5, 2022 | Health Tips
People often feel joint pain mostly in the back, knees, elbows, hips, and feet and can often affect older people. However, younger people also experience it due to external injuries and lifestyle-related problems. Joint pain is a slow, aching pain that is often sensed...
by Dr. Ken Peever | Nov 16, 2022 | Health Tips
Your foot is made up of 33 joints and more than 100 muscles, ligaments, and tendons. Your feet also have tissues like plantar fascia or fat pads that act as natural cushions and shock absorbers to prevent your feet from getting hurt during walking, running, or...
by Erin Mills Optimum Health | Oct 18, 2022 | Health Tips
Easing the extreme sciatica pain usually does not require extreme medical intervention. Relieving the nerve pain with Chiropractic Adjustments, gentle home exercise, ice and heat therapy, and proper posture may be all you need to recover quickly. Understand that the...
by Dr. Kirsten Almon | Aug 16, 2022 | Health Tips
The ABCs of Back to School! Parents are starting to talk about it. Teachers are too and some are even back in the classroom prepping for September. Back to school is around the corner. Here are some ideas on how you can prepare for this transition with the ABCs A:...
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