by Erin Mills Optimum Health | May 29, 2024 | Uncategorized
Here are some easy tips to help you stay healthy strengthen your immune system colds & flus throughout the winter months: 1) Hand Hygiene Washing hands is step number one to reduce the spread of viruses and bacteria. Try to avoid touching your mouth, eyes and nose...
by Erin Mills Optimum Health | Mar 5, 2024 | Uncategorized
Seasonal Affective Disorder (SAD) occurs during dreary winter months when most individuals tend to stay indoors and have limited exposure to the sun. This can result in a deficiency of Vitamin D and negatively impact mood. Caring for your mental health during the...
by Erin Mills Optimum Health | Feb 26, 2024 | Uncategorized
Chiropractic treatment at our clinic is about more than just adjustments. While adjustments are a wonderful tool to incorporate into treatment, they work better when combined with other modalities. Some techniques our Chiropractors also use include: Active &...
by Erin Mills Optimum Health | Feb 5, 2024 | Uncategorized
Are you suffering from joint pain or osteoarthritis? If yes, then this is for you! What is Osteoarthritis? Osteoarthritis is a degenerative condition that affects joints, resulting in chronic pain, swelling and stiffness. Overtime, it leads to reduced ability to move....
by Erin Mills Optimum Health | Jan 29, 2024 | Uncategorized
Fall and winter is that time of the year when we all need to support our immune system a little more. Here are some easy tips to help you stay healthy and avoid colds & flus throughout the winter months: 1) Hand Hygiene Washing hands is step number one to reduce...
by Erin Mills Optimum Health | Jan 3, 2024 | Uncategorized
Did you know that many of our services can help you through pregnancy, labour, and post-partum? There are a ton of natural ways you can support your health when you’re expecting, from Naturopathy and Doula services, to Chiropractic Care and Massage. Here are two of...
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