by Erin Mills Optimum Health | Jan 29, 2024 | Uncategorized
Fall and winter is that time of the year when we all need to support our immune system a little more. Here are some easy tips to help you stay healthy and avoid colds & flus throughout the winter months: 1) Hand Hygiene Washing hands is step number one to reduce...
by Erin Mills Optimum Health | Jan 3, 2024 | Uncategorized
Did you know that many of our services can help you through pregnancy, labour, and post-partum? There are a ton of natural ways you can support your health when you’re expecting, from Naturopathy and Doula services, to Chiropractic Care and Massage. Here are two of...
by Erin Mills Optimum Health | Dec 27, 2023 | Uncategorized
Chia Seed Puddings are versatile, SO easy to whip up, and loved around the family. Chia seeds are a wonderful ingredient to incorporate in your recipes more. They are packed with antioxidants, can help with weight management, can benefit heart healthy, and are high in...
by Erin Mills Optimum Health | Dec 12, 2023 | Uncategorized
Knowing The Truth About Stress Margaret Balajewicz, B.Sc, ND Stress is highly prevalent in today’s lifestyle: the mere drive to work can stimulate adrenaline in the light of the traffic congestion, creating those familiar stress responses. Stress can be...
by Erin Mills Optimum Health | Nov 27, 2023 | Health and Wellness
What is Deep Tissue Massage Therapy? Deep tissue massage is very similar to Swedish massage, but it goes much deeper, targeting the inner layers of your muscles, tendons, and fascia (which is the dense connective tissue in your body). A Deep Tissue massage treatment...
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